Adjustment Disorder

Adjustment Disorder services offered in Houston, TX

Adjustment disorder arises when you experience overwhelming emotions in response to significant life changes or stressful events. At The Mending Place PLLC in Houston, Texas, Leann Smith, PhD, helps individuals build healthy coping strategies. The practice offers counseling, behavioral therapy, and holistic wellness services to support patients during difficult transitions. If you’re concerned you might have adjustment disorder, call the office or request an appointment online today.

Adjustment Disorder Q & A

What is adjustment disorder, and how can it affect daily life?

Adjustment disorder is a response to a major life change or stressful event, like a breakup, job loss, move, or the death of someone close. These transitions can leave anyone feeling off-balance, but for some people, the emotions hit especially hard. You might feel overwhelmed by sadness, anxiety, hopelessness, or even anger, more intensely than what most people experience in similar situations.

These feelings can make it tough to focus, keep up with responsibilities, or simply enjoy daily life. At The Mending Place PLLC, Dr. Smith truly understands how life’s curveballs can throw us off and believes no one should have to navigate those challenges alone.

What kind of help is available for people with an adjustment disorder?

You don’t have to figure it all out by yourself. The Mending Place PLLC offers a range of supportive services designed to help you move through this time with more ease. These include one-on-one counseling, behavioral therapy, curated wellness retreats, and holistic services that support both emotional and physical well-being.

Every new client begins with a “roadmap appointment”—a thoughtful, one-on-one session conducted via secure video. During this time, Dr. Smith gets to know your story, your strengths, and what you’re currently struggling with. From there, you’ll work together to create a personalized plan to help you feel more grounded and better equipped to handle life’s changes.

What therapy options are available for adjustment disorder?

Therapy is often the most effective way to work through adjustment disorder. Dr. Smith offers individual sessions to help you explore what you’re feeling, develop healthy coping tools, and shift the thought patterns that might be holding you back.

If you’re looking for something deeper or more immersive, a curated retreat can give you space to step away from daily stress and reconnect with yourself. Group therapy may also be a great fit for those who benefit from shared experiences and community support.

Will I need medication for adjustment disorder?

In most cases, medication isn’t necessary. At The Mending Place PLLC, the focus is on talk therapy and holistic wellness. But if symptoms like anxiety or depression become especially difficult to manage, Dr. Smith can connect you with trusted professionals who specialize in medication management.

Life changes are never easy, but with the right support, you can find your footing again. To get started, schedule your roadmap appointment today by calling The Mending Place PLLC or requesting a session online.