CBT

What is CBT?

Cognitive Behavioral Therapy, or CBT for short, is a type of talk therapy that helps you understand how your thoughts, feelings, and actions all connect. Sometimes, the way we think can make stress, anxiety, or low moods feel even heavier. CBT gives you practical tools to notice those unhelpful thought patterns, challenge them, and begin shifting toward a more balanced, supportive mindset.

It’s not about “thinking happy thoughts”—it’s about learning how to be kinder to yourself, more realistic in your thinking, and more equipped to handle life’s ups and downs.

What kinds of things can CBT help with?

CBT can be helpful for many different emotional and mental health struggles, such as:

• Anxiety
• Depression
• PTSD (post-traumatic stress)
• OCD (obsessive thoughts or behaviors)
• Anger or irritability
• Stress or burnout
• Adjustment to life changes
• Relationship issues

Everyone’s story is different, which is why CBT is tailored to meet your specific needs and goals. Whether you’re feeling stuck, overwhelmed, or just ready for some support, you and your provider work together so you can feel more in control and supported.

How does CBT work?

During your sessions, you’ll explore the thoughts and beliefs that might be making things harder for you. For instance, you might catch yourself thinking, “I always mess things up.” That kind of all-or-nothing thinking can leave you feeling discouraged or anxious. CBT helps you learn to pause, take a closer look at that thought, and reframe it—maybe into something like, “I’ve made mistakes, but I’ve also done a lot of things right.”

Over time, this practice helps you feel more confident, less stuck, and better able to handle challenges.

Dr. Smith may have you use simple tools like worksheets, role-playing, or relaxation techniques to support the work we’re doing together. You’ll also have a few things to try out between sessions, so you’re not just learning in the office but also applying it in your day-to-day life.

How is CBT different from just talking things out?

While it can definitely feel good to talk things through, CBT goes a step further. It’s action-oriented and focused on helping you find real solutions. You’ll still talk about what you’re feeling, but Dr. Smith will help you focus on what you can do to start feeling better.

If it seems like medication might be helpful alongside therapy, Dr. Smith can connect you with a trusted medical provider to explore that option together.

Ready to learn more about CBT?

The first step is a “roadmap” session, where you’ll talk through your history, strengths, and goals so we can create a plan that’s uniquely yours. From there, Dr. Smith can recommend strategies to help you feel more grounded, empowered, and emotionally well.

If you’re interested in learning more about CBT, call The Mending Place PLLC or request an appointment online today.