Depression

What is depression?

We all go through ups and downs in life, and feeling sad from time to time is completely normal. But depression is more than just a rough patch—it’s like a heavy fog that settles in and doesn’t lift. It can leave you feeling disconnected from the people and things you care about and even from your sense of self.

Depression affects how you think, feel, and function in your daily life. Unlike temporary sadness or grief, it tends to linger for weeks, months, or even years if left unaddressed.

Many of the people we work with have been living with depression for a long time before realizing what it was or reaching out for help. If that sounds familiar, know this: you’re not alone, and it’s never too late to get support.

When should I reach out about depression?

Depression shows up in many different ways, and everyone’s experience is a little different. If you’re wondering whether it’s time to talk to someone, here are some signs that might sound familiar:

• Feeling hopeless, empty, or deeply sad most days
• Losing interest in hobbies or activities you used to enjoy
• Pulling away from friends or loved ones
• Feeling irritable or on edge more than usual
• Struggling with low energy or feeling constantly drained
• Trouble focusing or making decisions
• Sleeping too much or too little
• Appetite changes
• Feeling numb or like nothing excites you anymore
• Crying more easily than usual, sometimes for reasons you can’t explain
• Loss of interest in intimacy
• Thoughts of self-harm, death, or suicide

If you’re having thoughts of harming yourself or ending your life, please don’t wait—call 911 or go to the nearest emergency room for immediate support. Your safety is the most important thing.

How can therapy help with depression?

Therapy gives you a safe, compassionate space to talk through what you’re feeling without judgment. At The Mending Place PLLC, Dr. Smith and her team take time to truly get to know you—what you’re struggling with, what matters to you, and what kind of support feels most helpful.

The Mending Place PLLC uses a mix of proven, evidence-based approaches tailored to your personality, goals, and life experiences. Your treatment isn’t just about easing the symptoms of depression—it’s about helping you reconnect with yourself and feel more like you again.

Healing doesn’t happen overnight, but you don’t have to go through it alone. Dr. Smith and the team at The Mending Place PLLC are here to walk with you through each step, offering support and encouragement (and sometimes a little challenge!) to help you move toward the life you deserve.

If depression is making it hard to show up in your life the way you want to, reach out to us at The Mending Place PLLC or request an appointment online. There’s hope, and help is here.