Culture and Identity Issues

Culture and Identity Issues services offered in Houston, TX

Culture and identity issues can profoundly impact mental health, especially when individuals feel misunderstood or pressured to change who they are. The Mending Place PLLC, located in Houston, Texas, and led by Leann Smith, PhD, provides culturally affirming, trauma-informed care that honors each patient’s unique background. The practice employs approaches such as decolonial therapy and cultural affirmation to foster healing and self-acceptance. Call The Mending Place PLLC or schedule your personalized roadmap appointment online today.

Culture and Identity Issues Q & A

What do we mean by culture and identity challenges?

Your culture, heritage, and personal identity are the lenses through which you see the world—and how the world often sees you. When those parts of you feel dismissed, misunderstood, or forced into the background, it can stir up stress, anxiety, or a sense of not belonging. These feelings may surface when you’re:

Confronting racism or discrimination
Navigating immigration or generational transitions
Trying to honor family traditions while adapting to a new environment

At The Mending Place PLLC, Dr. Smith values every piece of your identity. Your story, language, and customs are welcomed and woven into every step of your care.

How can therapy support my culture and identity?

Therapy here is culturally affirming, meaning we don’t just “allow” your culture in the room; we celebrate it. In a safe, judgment‑free space, you can unpack painful experiences, share victories, and rediscover the strengths rooted in your heritage. To do that, Dr. Smith blends several approaches:

Cognitive‑Behavioral Therapy (CBT)

Spot and challenge unhelpful thoughts shaped by stereotypes or discrimination, and replace them with beliefs that honor your worth.

Decolonial Therapy

Gently unravels harmful narratives left by colonial histories so you can reconnect with cultural pride and resilience.

Trauma‑Informed Care

Ensures you always feel safe, heard, and empowered—especially if you’ve endured cultural or racial trauma.

Trust‑Based Relational Intervention® (TBRI®)

Builds strong, trusting relationships, which can be vital for kids, teens, and families healing from attachment or cultural disruptions.

When therapy honors your identity, you’re more likely to feel understood, build resilience, and step forward with renewed confidence.

Ready to feel seen and supported in your cultural and identity challenges?

Scheduling your first roadmap appointment is easy and private through secure video conferencing. During this visit, Dr. Smith gets to know your health history, cultural background, and personal strengths, then works with you to craft a plan that celebrates who you are and where you want to go.

If you’re ready to learn more about how The Mending Place PLLC can help you feel more supported as you experience challenges related to your identity and culture, call the office or request a consultation online today.