Anxiety

What are anxiety disorders?

Anxiety is something most of us experience from time to time—whether it’s before a big presentation, a tough conversation, or a major life change. But for some, those feelings of worry and fear don’t go away. They can become overwhelming and start to interfere with everyday life. That’s when it may be more than just anxiety; it could be an anxiety disorder.

Anxiety disorders are actually the most common mental health challenges in the U.S., affecting more than 40 million people. They show up in many different ways. Some people constantly worry about everyday things (this is called generalized anxiety disorder), while others might feel anxious about being away from loved ones (known as separation anxiety).

You might have dealt with anxiety for years, quietly pushing through and doing your best to function, but never really feeling at peace. And maybe it even feels like anxiety is just part of your personality. But the truth is, with the right kind of help and support, it is possible to feel better. You can learn to manage those anxious thoughts and feel more in control of your life.

When should I talk to a psychologist about anxiety?

 It’s completely normal to feel nervous from time to time; that’s our body’s way of keeping us safe. But when anxiety starts to take over—when it sticks around even when there’s no real reason for it or when it keeps you from doing the things you want to do—it might be time to reach out for support.

Here are a few signs that talking to someone could help:

• You worry constantly, even about small things
• You often feel tense, edgy, or restless
• You have trouble sleeping or staying asleep
• You frequently expect the worst to happen
• You struggle with self-doubt or feel overwhelmed by fear
• You experience physical symptoms like muscle tension, upset stomach, or a racing heart
• You find yourself avoiding situations, people, or responsibilities because of anxiety

These kinds of thoughts and feelings can really get in the way of your work, your relationships, and your overall well-being. But you don’t have to navigate them alone.

How can therapy help me cope with anxiety?

Therapy offers a safe and supportive space to understand what’s really going on beneath the surface of your anxiety. At The Mending Place PLLC, Dr. Smith takes a caring, whole-person approach to help you unpack those anxious thoughts and uncover what’s fueling them.

Together, you’ll start to recognize the patterns behind your anxiety and learn practical tools to manage it. You’ll discover how to spot the early signs before anxiety takes over and develop new ways of thinking that help you respond with calm and confidence.

You don’t have to let anxiety run the show anymore. If you’re ready to feel more grounded, more in control, and more like yourself again, reach out to The Mending Place PLLC or schedule an appointment online today.